Read the passage and fill in the numbered blanks. A good habit is easier to build when it is small. Instead of promising to exercise for an hour every day, start with ten minutes. The (1) ____ is to make the habit so easy that you cannot say no. Once it becomes part of your routine, you can slowly (2) ____ the time. People often (3) ____ because they set goals that are too big. Progress, (4) ____ small, keeps you motivated.